today I want to open up about something very personal..I’d say that.. this is gonna be a pretty
unusual blog.. and I hope to be helpful with some of you or your friends.
I guess not many fans know I have ADHD (Attention deficit/Hyperactivity disorder).. for those
ones that don’t have any idea what this is..in a few words: It’s a brain disorder marked by an
ongoing pattern of inattention or hypercativity/impulsivity that interferes with functioning or
In my case it’s mainly hyperactivity…I always had this but honestly I never cared until I
started living with someone…I could notice that I did not just bug others…but this thing
mainly started bugging me.
I don’t have problems focusing on things (thank God)..I’ve always chosen a spiritual path since
I was a kid, so meditation ,as years passed by, fixed any kind of focus gap a person with ADHD
For those ones of you reading that might suffer from this.. I can understand you 100% cos simple
things many times can be hard.. the simplest.. but ok let’s not make it a big deal! It’s nothing
too big or not treatable!! I never got any medication.. I’ve always chosen a natural way of
fixing things.. I prefer avoiding pills… In fact I like challenges that involve inner personal
So far.. I’ve lived in different countries and I always found a way to balance my problems about
this matter..sadly last year I started having more energy than usual.. so I decided.. I had to
do something different about it.
I actually started reading around and researched quite a bit…many things were leading towards
excellent results achieved with physical exercise in various intensities.
I gave it a shot and it’s 8 months now my life changed even more than ususal…the gym/exercise
really helps a lot and I have discovered how to turn ADHD from a weakness point into a winning
I noticed that while other people (average natural/no steroids) could exercise on an average of
3 days per week(high intensity training) sometimes using pre-workouts…I was able to exercise
5 to 6 days a week without any pre-workout! So ADHD is a natural pre-workout.. able to give you
an extra boost and a faster way to get your body in a good healthy condition. You’ll also be able
to achieve faster results that you will be able to see in the mirror!
If you are reading and you don’t have ADHD but you know people that might have this.. let them
read this blog. I’d like to help those people and everyone that needs help by sharing my
If you wonder:” where can I find the time everyday to go to the gym?” there’s no valid excuse!
20 to 30 mins per day never killed anybody! Sacrifice something else from your activities!!
Other QUESTION:”I have no money for the gym!”..There’s no excuse once again! It’s 2017 and you
can run outside or you can find so many things about exercises(every kind of level) on the
internet, youtube, whatever etc..
Take care of youself.. not only for your own good… but 1st for the balance/peace of others..
YOU have ADHD! Don’t let others suffer because of you! Like anything else.. if you wanna achieve
something.. it takes will power and big balls! Love you all!
PS: If anybody wants direct advice.. feel free to write me.. you can find me on my social
media..TWITTER, INSTAGRAM or FACEBOOK.