X
Back to the top

energy

energy

1 DAY IN THE WOODS WITH SAM

Hi there!
How is your week going so far? To all the new readers my name is Zombie Sam, I play in my own band, produce music and help fans or whoever is around by sharing my life experience.

I want to share something very important to me today.. something basic in my everydaylife. I already explained in my previous blogs that I’m a spiritual person so.. if you wanna check my previous blogs, you can find them here.

So let’s start.. as you can notice today’s title is “One day in the woods with Sam” so it’s very easy to understand what is very basic to me. Walking in the woods precicely! I will explain you why it’s so important to me and humans in general walking in the woods!

Personally..I meditate and it’s also one of those chances for me to get out of the studio and isolate myself into a different environment by connecting with the nature/universe and listening to the earth speaking to me. there’s something more though.. I will tell you what happens to you if you walk in the woods often… It’s proven by science that walking in the woods has some real good benefits.

 

This is what happens If you walk 1 to 2 hours 2 or 3 days a week:

1) IT MAY HELP PREVENTING CANCER(Spending time in a forest makes NK cells work stronger)

2) IT REDUCES STRESS

3) IT HELPS WITH DEPRESSION

4) IT CAN MAKE YOUR BRAIN WORK BETTER

5) IT CAN HELP LOWER BLOOD PREASSURE

6) IT REDUCES THE SENSE OF LONELINESS

I could explain in detail why of each point but what I really want from you is: to readd this blog, walk in the woods 2 or 3 times per week for 1 month and research well about all those benefits I wrote above. open yourself to the universe and try to understand if you see any difference!

I used to go everyday after the studio but recently I’m busier than usual and it really makes the difference on me in a bad way! I’m less focused… more tired than ususal and I really need lots of effort to make easy tasks! I’ll try to go one of the enxt days… but.. you… open yourself to the nature/universe and you’ll see the difference in the long run!

 

Love

 

Sam

 

 

 

 

LIFE ON THE ROAD

Hi folks, how’s your week so far?
Recently I’m answering lots of fans emails about my music life and how does it feel
on tour.Actually, at the moment I kinda miss touring, my life/career is usually
divided in 4:
1)MUSIC COMPOSITION
2)RECORDING NEW MATERIAL/NEW ALBUM
3)RECORDING FREE COVERS/SONGS
4)PREPARATION FOR TOUR/TOURING
All these parts do not include “REST”!I guess it sounds weird to you but for me it’s
the right moment to push hard and work harder.Anyhow let’s not go out of topic..
Touring for me is something very special, being on
stage really makes me feel free of any stress. It’s an overwhellming sensation that
you get inside yourself. I always tell my fiance and music partners that I really
love being on the road.Many times I feel like I was born for that..
Fans always see it like a fantastic thing to do.. and believe me it really is great
touring and meeting fans BUT what you are not aware of… it’s all the stress
musicians go through on tour.There are many things you might be stressed about,
example:
Being worried of making mistakes although you’ve been prepared very well for your
gigs.
Being afraid of going through technical problems that might compromise your
performance (although it’s not you fault) that in the end puts you in a bad light to
the audience.
There are so many things you can be stressed about BUT personally… as soon as I get
on stage, I really forget about any kind of stress. This is me though and everyone is
different.I empty my mind and I just know I gotta do my job and that’s all.
What really matters there for me is to play well and create a connection with the
crowd!Actually creating a connection with your crowd is THE thing you gotta focus the
most. If you prepared yourself for the tour like you are supposed to.. I’m sure
you’ll play well so just focus on the people in front of you! Involve them with the
connection you have with your band and become a part of whole.
Our job is not an office job, we are there to give something and we gotta give the
best we can, we gotta give the all the good energy we can!
I hope with this blog to answer all your questions.. my new album is finished and I
hope to meet all of you on stage as soon as possible.
Love you and thanks for reading!

© 2023 ZombieSam All rights reserved