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SIMPLE THINGS CAN BE HARD

Hi there,
today I want to open up about something very personal..I’d say that.. this is gonna be a pretty
unusual blog.. and I hope to be helpful with some of you or your friends.

I guess not many fans know I have ADHD (Attention deficit/Hyperactivity disorder).. for those
ones that don’t have any idea what this is..in a few words: It’s a brain disorder marked by an
ongoing pattern of inattention or hypercativity/impulsivity that interferes with functioning or
developement.

In my case it’s mainly hyperactivity…I always had this but honestly I never cared until I
started living with someone…I could notice that I did not just bug others…but this thing
mainly started bugging me.

I don’t have problems focusing on things (thank God)..I’ve always chosen a spiritual path since
I was a kid, so meditation ,as years passed by, fixed any kind of focus gap a person with ADHD
might have.

For those ones of you reading that might suffer from this.. I can understand you 100% cos simple
things many times can be hard.. the simplest.. but ok let’s not make it a big deal! It’s nothing
too big or not treatable!! I never got any medication.. I’ve always chosen a natural way of
fixing things.. I prefer avoiding pills… In fact I like challenges that involve inner personal
growth.

So far.. I’ve lived in different countries and I always found a way to balance my problems about
this matter..sadly last year I started having more energy than usual.. so I decided.. I had to
do something different about it.

I actually started reading around and researched quite a bit…many things were leading towards
excellent results achieved with physical exercise in various intensities.
I gave it a shot and it’s 8 months now my life changed even more than ususal…the gym/exercise
really helps a lot and I have discovered how to turn ADHD from a weakness point into a winning
point!!

I noticed that while other people (average natural/no steroids) could exercise on an average of
3 days per week(high intensity training) sometimes using pre-workouts…I was able to exercise
5 to 6 days a week without any pre-workout! So ADHD is a natural pre-workout.. able to give you
an extra boost and a faster way to get your body in a good healthy condition. You’ll also be able
to achieve faster results that you will be able to see in the mirror!

If you are reading and you don’t have ADHD but you know people that might have this.. let them
read this blog. I’d like to help those people and everyone that needs help by sharing my
experience.

If you wonder:” where can I find the time everyday to go to the gym?” there’s no valid excuse!
20 to 30 mins per day never killed anybody! Sacrifice something else from your activities!!
Other QUESTION:”I have no money for the gym!”..There’s no excuse once again! It’s 2017 and you
can run outside or you can find so many things about exercises(every kind of level) on the
internet, youtube, whatever etc..

Take care of youself.. not only for your own good… but 1st for the balance/peace of others..
YOU have ADHD! Don’t let others suffer because of you! Like anything else.. if you wanna achieve
something.. it takes will power and big balls! Love you all!

PS: If anybody wants direct advice.. feel free to write me.. you can find me on my social
media..TWITTER, INSTAGRAM or FACEBOOK.

BACK AGAIN

What’s up dear family? Long time no see… or better it has been so long since I wrote last.

I honestly got lots of things to do and I’m trying to write a blog since forever.

I’m very excited to share with you What’s happening in my life in the last year now.

I’ll try to keep up with blogs as much as I can because in the end communication is one of the most important things an artist can have with fans. I have many things to tell you and I’d like to share my experiences around the world with you. I will soon write a blog speaking about the American experience (touring with SEASON OF GHOSTS) and the business trip Sophia and I had in Japan.

I’m so glad you like the song I arranged for Halloween! Or better the songs I did.

The 1st one is “THIS IS HALLOWEEN” (Nightmare Before Christmas Cover) Featuring Ryan Howell that you can listen on my soundcloud page or download it for free here: https://www.zombiesam.com/halloween-free-song-download/. Mixed and mastered by Paul Dark Brown and Zombie Sam.

The 2nd song is “SALLY’S SONG” ( Nightmare Before Christmas cover) by SEASON OF GHOSTS! You can find the song SOG Soundcloud. Check it out. Mixed and mastered by ZOMBIE SAM.

Sophia and I finally announced we got engaged. We had be talking about it for some time. I’m happy we shared this with all of you.

It’s all for now so stick around because soon I will write here ASAP more often… I have to introduce the new singer that joined me on the new album and many more things.

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