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spirit

1 DAY IN THE WOODS WITH SAM

Hi there!
How is your week going so far? To all the new readers my name is Zombie Sam, I play in my own band, produce music and help fans or whoever is around by sharing my life experience.

I want to share something very important to me today.. something basic in my everydaylife. I already explained in my previous blogs that I’m a spiritual person so.. if you wanna check my previous blogs, you can find them here.

So let’s start.. as you can notice today’s title is “One day in the woods with Sam” so it’s very easy to understand what is very basic to me. Walking in the woods precicely! I will explain you why it’s so important to me and humans in general walking in the woods!

Personally..I meditate and it’s also one of those chances for me to get out of the studio and isolate myself into a different environment by connecting with the nature/universe and listening to the earth speaking to me. there’s something more though.. I will tell you what happens to you if you walk in the woods often… It’s proven by science that walking in the woods has some real good benefits.

 

This is what happens If you walk 1 to 2 hours 2 or 3 days a week:

1) IT MAY HELP PREVENTING CANCER(Spending time in a forest makes NK cells work stronger)

2) IT REDUCES STRESS

3) IT HELPS WITH DEPRESSION

4) IT CAN MAKE YOUR BRAIN WORK BETTER

5) IT CAN HELP LOWER BLOOD PREASSURE

6) IT REDUCES THE SENSE OF LONELINESS

I could explain in detail why of each point but what I really want from you is: to readd this blog, walk in the woods 2 or 3 times per week for 1 month and research well about all those benefits I wrote above. open yourself to the universe and try to understand if you see any difference!

I used to go everyday after the studio but recently I’m busier than usual and it really makes the difference on me in a bad way! I’m less focused… more tired than ususal and I really need lots of effort to make easy tasks! I’ll try to go one of the enxt days… but.. you… open yourself to the nature/universe and you’ll see the difference in the long run!

 

Love

 

Sam

 

 

 

 

CONNECTING YOUR SPIRIT TO YOUR BODY

What’s up folks?!
I want to reveal something about the last period of my life/recent events…
I’ve always been a spiritual person…I always studied many things for so many years and they are very precious for me in my everyday life.

I always believed that, connecting your mind to your body..whatever thing you
visualize..you will be able to achieve it.

I always meditate and make sure to spend the right time in the wild nature trying to connect/speak with the pure environment. Same goes when it’s time to write music.

If you read my previous blog “PUSHING MUSIC BEYOND LIMITS” you already know then how these blogs
can be connected…if you didn’t read, make sure to check it out!

I believe everything has to come within your inner self and your brain…
I’m in a pretty weird period of my life..I always had problems with ADHD..and until
recently.. meditating always helped me a lot to reach my balance.This time though..
it was not enough! I started having incredible/excessive energy inside me and I had trouble understanding how to relieve that.

I got into fitness/Body Building..(of course) I always had an active life..always took care
of my body, nutrition and I always made sure to make some kind of activity/sport…just..
this time didn’t seem enough to me..my energy was not getting relieved.

I subscribed to the gym and started exercising…first 3 times a week…then 4 times a
week..until I reached the level I’m at. Now I exercise on an average of 5 to 6 days a week.
I learned lots of stuff about exercise.. nutrition (also thanks to my buddies Ryan Howell
and Chris Simmons.) and for sure I learned to know my self from a different point of view
and even more.. I know my body or I’m on the right path to.

I had people wondering whether I get steroids or not…FOR SURE I DON’T! But I understand
normal/natural people don’t usually exercise 5 to 6 days a week with sessions of 1 to 1h
and 30 mins. It can sound very suspicious to many meatheads… BUT that’s the point!!

I’m 100% natural and most of my energy comes from ADHD but there’s something else… you
can’t exercise that much if you do not connect your mind/spirit/soul to your body.
It’s the same way I do in music! I just care about my vision and I keep it there in my
mind. I just don’t care about whoever surrounds me in this case…Even if I have 200 fellas
around me.. I visualize myself ALONE.

My muscles…my mind..lots of sweat/effort and 1.30 h of time to spend before getting the
hell out of the gym. I concentrate.. I connect my mind to the muscles I’m about to
exercise…I want to hear my body talking to me.. and for example when you are
on the bench doing bench press..you WANT to feel your chest screaming/burning.. it has to be
a connection..otherwise you might end up getting less results but worst of all.. making a
dead movement.

I don’t plan on being a pro athlete.. but if you gotta do something then.. do it well or
give up. Wars (as stupid as they could be) were never won using the word “kinda”..they were
either won or lost! Same should go for everything you do in your life..you can do
something.. or you can’t do something… both are fine, but when you do something “kinda”..
believe me it never leads you very far. This is the way I see life… a bit strict maybe..
Always try to connect your mind/spirit to your body.. you’ll see the difference as time
goes by…

This was another piece of my mind… some of the chapters of that book I call life.. my
life! I hope someone will find this blog useful..

Love ya.. Sam

Remember: NEW BLOG every Wednesday… and.. WE ARE ALL MAD HERE!

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