How is your week going so far? To all the new readers my name is Zombie Sam, I play in my own band, produce music and help fans or whoever is around by sharing my life experience.
I want to share something very important to me today.. something basic in my everydaylife. I already explained in my previous blogs that I’m a spiritual person so.. if you wanna check my previous blogs, you can find them here.
So let’s start.. as you can notice today’s title is “One day in the woods with Sam” so it’s very easy to understand what is very basic to me. Walking in the woods precicely! I will explain you why it’s so important to me and humans in general walking in the woods!
Personally..I meditate and it’s also one of those chances for me to get out of the studio and isolate myself into a different environment by connecting with the nature/universe and listening to the earth speaking to me. there’s something more though.. I will tell you what happens to you if you walk in the woods often… It’s proven by science that walking in the woods has some real good benefits.
This is what happens If you walk 1 to 2 hours 2 or 3 days a week:
1) IT MAY HELP PREVENTING CANCER(Spending time in a forest makes NK cells work stronger)
2) IT REDUCES STRESS
3) IT HELPS WITH DEPRESSION
4) IT CAN MAKE YOUR BRAIN WORK BETTER
5) IT CAN HELP LOWER BLOOD PREASSURE
6) IT REDUCES THE SENSE OF LONELINESS
I could explain in detail why of each point but what I really want from you is: to readd this blog, walk in the woods 2 or 3 times per week for 1 month and research well about all those benefits I wrote above. open yourself to the universe and try to understand if you see any difference!
I used to go everyday after the studio but recently I’m busier than usual and it really makes the difference on me in a bad way! I’m less focused… more tired than ususal and I really need lots of effort to make easy tasks! I’ll try to go one of the enxt days… but.. you… open yourself to the nature/universe and you’ll see the difference in the long run!